Welcome!

I am thrilled that you are up for practicing with me online. Thank you for making a difference in my life by holding space for me to teach and by taking care of your mind and body.

And if you don't have any of these, no worries!

For all classes

• Water
• Hand towel
• Yoga mat (or practice on your floor or carpet)
• Block(s)/strap if you have them (hand towel or stack of books works, too)